Wellness
We recognize the impact financial stress can have on both your physical and mental well-being. To help ease your worries and ultimately overcome financial anxiety, we've compiled some valuable resources below.
Wellness Resources
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Headspace App
An app promoting mindfulness and meditation opportunities including guided meditations, breathing exercises, and sleep aids designed to reduce stress and anxiety. It has specific sessions focused on financial stress and helping users maintain a calm mindset when facing money-related worries. It's a great tool for young adults who need to manage the mental and emotional strain of financial pressures.
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Financial Therapy Association
The Financial Therapy Association connects individuals with financial therapists who help them navigate the emotional and psychological aspects of money management. For young adults experiencing significant stress or anxiety around finances, talking to a financial therapist can offer both practical financial advice and emotional support to address deeper concerns.
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Shine App
Shine is a self-care app that offers daily motivational messages, mindfulness exercises, and stress management techniques. It has a focus on mental health for underrepresented groups and includes resources on managing stress around personal finances. This app can help young adults feel more empowered and less overwhelmed by their financial situation.
